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9303

WOD 21/06/2022

Skills

3 Sets of:

20 Russian Twists
20 Sumo Deadlift High Pulls with Kb
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
500m Row
20 Devil’s Presses (15/10 kg)
20 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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