Skills
3 Sets of:
20 Russian Twists
20 Sumo Deadlift High Pulls with Kb
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Devil’s Presses (15/10 kg)
20 Pull-ups
3 Sets of:
20 Russian Twists
20 Sumo Deadlift High Pulls with Kb
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
20 Devil’s Presses (15/10 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !