Skills
3 Sets of:
12 Strict Dips
12 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
20 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
20 Box Jump Overs (60/50 cm)
3 Sets of:
12 Strict Dips
12 Australian Pull-ups
*Rest 1min between sets
AMRAP for 12′:
20 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
20 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !