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9388

WOD 22/06/2022

Skills

3 Sets of:

12 Strict Dips
12 Australian Pull-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

20 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
20 Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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