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9639

WOD 20/07/2022

Skills

3 Sets of:

20 Med Ball Sit-ups (9/6)
20 Alternating Leg v-ups

*Rest 1 min between sets

WOD

For Time:

 3 Rounds of:
600m Run
30 Swings with Kettlebell (24/16)kg
10 Strict Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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