Skills
3 Sets of:
20 Med Ball Sit-ups (9/6)
20 Alternating Leg v-ups
*Rest 1 min between sets
WOD
For Time:
3 Rounds of:
600m Run
30 Swings with Kettlebell (24/16)kg
10 Strict Pull-ups
3 Sets of:
20 Med Ball Sit-ups (9/6)
20 Alternating Leg v-ups
*Rest 1 min between sets
For Time:
3 Rounds of:
600m Run
30 Swings with Kettlebell (24/16)kg
10 Strict Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !