loader image
graffiti crossfit-crossfit metcon
9644

WOD 21/07/2022

Skills

3 Sets of:

10 Sumo Deadlift High Pull with kb
20 Lunges

*Rest 1 min between sets

WOD

For Time:

Buy in: 500 m Row
Then
12-9-6-3
Hang Power Clean (50/35)kg
Bar Facing Burpees
20 Wall Balls (9/6)kg

Το κανες; Γραψε τις επιδοσεις σου !

Top