Skills
3 Sets of:
10 Sumo Deadlift High Pull with kb
20 Lunges
*Rest 1 min between sets
WOD
For Time:
Buy in: 500 m Row
Then
12-9-6-3
Hang Power Clean (50/35)kg
Bar Facing Burpees
20 Wall Balls (9/6)kg
3 Sets of:
10 Sumo Deadlift High Pull with kb
20 Lunges
*Rest 1 min between sets
For Time:
Buy in: 500 m Row
Then
12-9-6-3
Hang Power Clean (50/35)kg
Bar Facing Burpees
20 Wall Balls (9/6)kg
Το κανες; Γραψε τις επιδοσεις σου !