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WOD 23/09/2022

Skills

3 Sets of:

30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold

*Rest 1min between sets

WOD

AMRAP for 12′:

30 Double-Unders
12 Double Db Box Step Overs (15/10 kg)
12 Double Db Push Presses (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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