Skills
3 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 12′:
30 Double-Unders
12 Double Db Box Step Overs (15/10 kg)
12 Double Db Push Presses (15/10 kg)
3 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
AMRAP for 12′:
30 Double-Unders
12 Double Db Box Step Overs (15/10 kg)
12 Double Db Push Presses (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !