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10248

WOD 27/09/2022

Skills

3 Sets of:

12 Sumo Deadlift High Pulls
15 Ring Rows

*Rest 1min between sets

WOD

For Time:

2 Rounds of:
250m Row
20 Burpee Pull-ups
250m Row
20 Single Arm Devil’s Press (22,5/15 kg)
250m Row
20 Burpee Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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