Skills
3 Sets of:
12 Sumo Deadlift High Pulls
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
250m Row
20 Burpee Pull-ups
250m Row
20 Single Arm Devil’s Press (22,5/15 kg)
250m Row
20 Burpee Box Jump Overs (60/50 cm)
3 Sets of:
12 Sumo Deadlift High Pulls
15 Ring Rows
*Rest 1min between sets
For Time:
2 Rounds of:
250m Row
20 Burpee Pull-ups
250m Row
20 Single Arm Devil’s Press (22,5/15 kg)
250m Row
20 Burpee Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !