Skills
WOD
For Time:
Buy in: 1200m Run
4 Rounds of:
42 Double-Unders
21 Air Squats
12 Burpees
Then,
4 Rounds of:
42 Double-Unders
21 Air Squats
12 Pull-ups
Buy out: 1200m Run
For Time:
Buy in: 1200m Run
4 Rounds of:
42 Double-Unders
21 Air Squats
12 Burpees
Then,
4 Rounds of:
42 Double-Unders
21 Air Squats
12 Pull-ups
Buy out: 1200m Run
Το κανες; Γραψε τις επιδοσεις σου !