loader image
11052

WOD 07/12/2022

Skills

3 Sets of:

10 Good Mornings
1min Plank

*Rest 1min between sets

WOD

AMRAP for 20′:

100 Double-Unders
20 Toes to Bar
30 Db Box Step-ups (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

Top