Skills
3 Sets of:
10 Good Mornings
1min Plank
*Rest 1min between sets
WOD
AMRAP for 20′:
100 Double-Unders
20 Toes to Bar
30 Db Box Step-ups (22,5/15 kg)
11158
Close
3 Sets of:
10 Good Mornings
1min Plank
*Rest 1min between sets
AMRAP for 20′:
100 Double-Unders
20 Toes to Bar
30 Db Box Step-ups (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !