Skills
4 Sets of:
10 Double Db Romanian Deadlifts
10 Front Rack Lunges
10 Z-Presses
*Rest 1min between sets
WOD
AMRAP for 12′:
200m run
30 Double-Unders
*After each round add 10 double-unders
4 Sets of:
10 Double Db Romanian Deadlifts
10 Front Rack Lunges
10 Z-Presses
*Rest 1min between sets
AMRAP for 12′:
200m run
30 Double-Unders
*After each round add 10 double-unders
Το κανες; Γραψε τις επιδοσεις σου !