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11776

WOD 21/02/2023

Skills

4 Sets of:

10 Double Db Romanian Deadlifts
10 Front Rack Lunges
10 Z-Presses

*Rest 1min between sets

WOD

AMRAP for 12′:

200m run
30 Double-Unders

*After each round add 10 double-unders

Το κανες; Γραψε τις επιδοσεις σου !

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