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WOD 22/02/2023

Skills

3 Sets of:

20 Med Ball Sit-ups
1min Plank
20 Med Ball Russian Twists 

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
10 Double Db Box Step-overs (15/10 kg)
12 Toes to Bar
15 Push-ups Hand Release

Το κανες; Γραψε τις επιδοσεις σου !

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