Skills
3 Sets of:
15 GHD Hip Extensions
20 Box Step-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
30 Kb Swings (24/16 kg)
20 Pull-ups
3 Sets of:
15 GHD Hip Extensions
20 Box Step-ups
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
30 Kb Swings (24/16 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !