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11905

WOD 10/03/2023

Skills

3 Sets of:

15 GHD Hip Extensions
20 Box Step-ups

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
500m Row
30 Kb Swings (24/16 kg)
20 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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