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WOD 09/03/2023

Skills

WOD

EMOTM for 30′:

Min 1: 10 Thrusters (40/25 kg)
Min 2: 50 Double-Unders
Min 3: 10 Power Snatches (40/25 kg)
Min 4: 50 Double-Unders
Min 5: 10 Clean & Jerks (40/25 kg)
Min 6: Rest

Το κανες; Γραψε τις επιδοσεις σου !

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