EMOTM for 30′:

Min 1: 10 Thrusters (40/25 kg)
Min 2: 50 Double-Unders
Min 3: 10 Power Snatches (40/25 kg)
Min 4: 50 Double-Unders
Min 5: 10 Clean & Jerks (40/25 kg)
Min 6: Rest