Skills
3 Sets of:
10 Bench Presses
10 Bent Over Barbell Row
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
5 Bar Muscle-ups
10m Handstand Walk
15 Db Snatch (22,5/15 kg)
3 Sets of:
10 Bench Presses
10 Bent Over Barbell Row
*Rest 1min between sets
For Time:
5 Rounds of:
5 Bar Muscle-ups
10m Handstand Walk
15 Db Snatch (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !