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12120

WOD 29/03/2023

Skills

3 Sets of:

10 Bench Presses
10 Bent Over Barbell Row

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
5 Bar Muscle-ups
10m Handstand Walk
15 Db Snatch (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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