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12317

WOD 25/04/2023

Skills

3 Sets of:

15 Double Db Deadlifts
10 Shoulder Rack Step-ups
1min Plank

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
15 Kb Swings (24/16 kg)
20 GHD Sit-ups

Το κανες; Γραψε τις επιδοσεις σου !

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