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12647

WOD 02/06/2023

Skills

3 Sets of:

15 GHD Hip Extensions
20 Box Step-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

20/15 Cal Row
15 Kb Swings (24/16 kg)
10 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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