Skills
3 Sets of:
15 GHD Hip Extensions
20 Box Step-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
20/15 Cal Row
15 Kb Swings (24/16 kg)
10 Box Jumps (60/50 cm)
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Close
3 Sets of:
15 GHD Hip Extensions
20 Box Step-ups
*Rest 1min between sets
AMRAP for 12′:
20/15 Cal Row
15 Kb Swings (24/16 kg)
10 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !