Skills
Front Squat:
1×5 @70%
1×3 @80%
1×2 @90%
1×2 @90%
1×2 @90%
1×10 @60%
*Rest as needed between sets
WOD
For Time:
Buy in: 40/30 Cal Bike
Then,
3 Rounds of:
21 Box Jumps (60/50 cm)
15 Handstand Push-ups
9 Thrusters (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !