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rope climb-crossfit metcon
14492

WOD 01/12/2023

Skills

5 Sets of:

5 Front Squats
@50% 

*Rest 



WOD

3 Rounds of:

AMRAP 4 min:
20 hang alt db snatch (22,5/15)kg
25/18 cal Row
MAX BURPEES

Rest 2min between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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