Skills
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
10 Strict Dips
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 4′:
400m Run
100 Double-Unders
Max Cal Bike
*Rest 2′ between rounds
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
10 Strict Dips
*Rest 1min between sets
4 Rounds of:
AMRAP for 4′:
400m Run
100 Double-Unders
Max Cal Bike
*Rest 2′ between rounds
Το κανες; Γραψε τις επιδοσεις σου !