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14534

WOD 29/11/2023

Skills

3 Sets of:

10 Bench Presses
15 Australian Pull-ups
10 Strict Dips

*Rest 1min between sets



WOD

4 Rounds of:

AMRAP for 4′:
400m Run
100 Double-Unders
Max Cal Bike

 

*Rest 2′ between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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