4 Sets of:

20 Bulgarian Split Squats
15 Kb Sumo squats

*Rest 1min between sets

Ladder for 7′:

15/12 Cal Row
3 Devil’s Presses
15/12 Cal Row
6 Devil’s Presses
15/12 Cal Row
9 Devil’s Presses
…etc

*Db: (15/10 kg)