Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
15 Toes to Bar
30 Thrusters (30/20 kg)
50 Double-Unders
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
For Time:
3 Rounds of:
15 Toes to Bar
30 Thrusters (30/20 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !