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15687

WOD 17/04/2024

Skills

3 Sets of:

8 Strict Presses
8 Bench Presses
12 Ring Rows

*Rest 1min between sets

WOD

4 Rounds of:

4′ On / 2′ Off
400m Run
5 Wall Walks
Max Chest to Bar Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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