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15686

WOD 16/04/2024

Skills

3 Sets of:

15 Back Extensions
1min Plank
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 15′:

30 Sit-ups
20/15 Cal Bike
10 Hang Power Snatches (40/25 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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