Skills
3 Sets Of:
20 kb Lunges
20 kb Glute Bridge
20 Knees to Chest Strict
WOD
For Time:
21-15-9:
Power Clean (60/40 kg)
Ring Dips
Rest 3′
15-12-9:
Power Snatch (50/30 kg)
Box Jumps
Rest 3′
9-6-3:
Bar Muscle Ups
12 cal Row
Rest 3′
720
Το κανες; Γραψε τις επιδοσεις σου !