Skills
5 Sets Of:
7 Decline Db Floor Press
7 Hammer Db Biceps Curl
10 Sumo Deadlift High Pull
12 Ring Rows
*Rest as needed between sets
WOD
For Time:
100 Cal Row
80 Wall Ball (9/6 kg)
60 V-ups
40 Kb Lunges (20/12 kg)
20 Burpees Box Jumps
721
Το κανες; Γραψε τις επιδοσεις σου !