Skills
7 Sets of:
5 Deadlifts @70%
Max L-Hang from the Pull-up Bar
*Rest 90” between sets
WOD
For Time:
5 Rounds of:
10 Thrusters (40/25 kg)
15 Toes to Bar
50 DU
736
Close
7 Sets of:
5 Deadlifts @70%
Max L-Hang from the Pull-up Bar
*Rest 90” between sets
For Time:
5 Rounds of:
10 Thrusters (40/25 kg)
15 Toes to Bar
50 DU
Το κανες; Γραψε τις επιδοσεις σου !