Skills
4 Sets of:
10 Prone Lift-off
10 Barbell Overhead Squat
10 Barbell Shoulder Press
20 Sit-ups
30 Flutter Kicks
*Rest as needed between sets
WOD
For Time:
2 Rounds of:
400m Run
30 Hang Power Clean (50/30 kg)
20 Front Squat
10 Push Press
704
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