Skills
Every 4 minutes for 16′:
20/15 Cal Bike
10 Burpees High Jump
WOD
AMRAP for 21′ of:
10 strict Pull-ups
25 Push-ups
15 Toes to Bar
30 Goblet Squat (16/8 kg)
727
Close
Every 4 minutes for 16′:
20/15 Cal Bike
10 Burpees High Jump
AMRAP for 21′ of:
10 strict Pull-ups
25 Push-ups
15 Toes to Bar
30 Goblet Squat (16/8 kg)
Το κανες; Γραψε τις επιδοσεις σου !