Skills
1 set of:
50 Hollow Rocks
50 Arch Rocks
50 V-ups
50 Superman
*Rest as needed between exercises
WOD
For Time:
”Team Wod”
Teams of 2:
400 Cal Row/Ski/Bike/Runner
*Both athletes must complete 200 cals
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Το κανες; Γραψε τις επιδοσεις σου !