Skills
5 Sets of:
40m Farmer’s Walk
20 Push-ups
WOD
For Time:
Buy in: 400m Run
Ladder for 12′:
30 Double-Unders
7 Burpees Over Bar
2 Front Squat (50/30kg)
30 Double-Unders
7 Burpees Over Bar
4 Front Squat
…etc
Buy out: 400m Run
965
Το κανες; Γραψε τις επιδοσεις σου !