Skills
5 Sets of:
10 One and One Quarter Front Squat
rest 30sec
10 Kb Sumo Jump Squats
rest 30sec
20 V-ups
rest 60sec
WOD
For Time:
40 Wall Ball (9/6 kg)
40 Kb Swings (24/16 kg)
20 Burpee Pull-ups
30 Wall Ball
30 Kb Swings
15 Burpee Pull-ups
20 Wall Ball
20 Kb Swings
10 Burpee Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !