Skills
3 Sets of:
15 GHD Back Extension
rest 30sec
15 Ghd Sit-ups
rest 30sec
15 GHD Hip Extension
rest 30sec
WOD
For Time:
5 Rounds of:
400m Run
20 Push-ups
10m Kb Overhead Lunges (R)
10m Kb Overhead Lunges (L)
944
Το κανες; Γραψε τις επιδοσεις σου !