Skills
3 Sets of:
10 Pike Handstand Push-ups
15 Strict Press
20 Push-ups
*Rest 1′ between sets
WOD
AMRAP for 15′:
200m Run
10 Overhead Squat (40/25 kg)
12 Toes to Bar
938
Close
3 Sets of:
10 Pike Handstand Push-ups
15 Strict Press
20 Push-ups
*Rest 1′ between sets
AMRAP for 15′:
200m Run
10 Overhead Squat (40/25 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !