Skills
5 Sets of:
20” Bike Max Effort
5 Deadlifts @70%
*Rest 2min between sets
WOD
AMRAP for 12′:
3-6-9-12,,,
Box Jump Overs
Db Snatch (30/20 kg)
982
Close
5 Sets of:
20” Bike Max Effort
5 Deadlifts @70%
*Rest 2min between sets
AMRAP for 12′:
3-6-9-12,,,
Box Jump Overs
Db Snatch (30/20 kg)
Το κανες; Γραψε τις επιδοσεις σου !