Skills
1 Set of:
5 Front Squat @ 50%
4 Front Squat @ 60%
3 Front Squat @ 70%
2 Front Squat @ 80%
1 Front Squat @ 90%
1 Front Squat @ 95+%
WOD
AMRAP for 20′:
200m Farmer Walk (2×15 / 2×10 kg)
10 Double Db Burpees
30 Double-unders
970
Το κανες; Γραψε τις επιδοσεις σου !