Skills
1 Set of:
500m Row
* as fast as possible with proper technique
WOD
For Time:
5 Rounds of:
50 Double-unders
40 Air Squat
30 Push-ups
20 GHD Sit-ups
10 Strict Pull-ups
947
Close
Το κανες; Γραψε τις επιδοσεις σου !