Skills
4 Sets of:
10sec Overhead Squat Hold (20/15 kg)
10 Good Mornings (20/15 kg)
10 Cossack Squat
* Rest as needed between sets
WOD
For Time:
5 Rounds of:
7 Bar Muscle-up
25 Wall Ball (9/6 kg)
10 Db Clean (20/15 kg)
901
Το κανες; Γραψε τις επιδοσεις σου !