Skills
5 Sets of:
6-8 Narrow Grip Bench Press
10 Diamond Push-ups
12 Triceps Dips
* Rest 1min between sets
WOD
For Time:
27-21-15-9:
Thrusters (40/25 kg)
Box Jump Overs
980
Close
5 Sets of:
6-8 Narrow Grip Bench Press
10 Diamond Push-ups
12 Triceps Dips
* Rest 1min between sets
For Time:
27-21-15-9:
Thrusters (40/25 kg)
Box Jump Overs
Το κανες; Γραψε τις επιδοσεις σου !