Skills
3 Sets of:
20 Front Squat (20/15 kg)
30 V-ups
*Rest 90sec between sets
WOD
For Time:
2 Rounds of:
7 Cleans (70/50 kg)
14 Bar Facing Burpees
42 Double-Unders
7 Clean n’ Jerk
14 Box Jump Overs
42 Double-Unders
1027
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