Skills
4 Sets of:
30 Hollow Rocks
20 Russian Twists with Med Ball
*Rest 1min between sets
WOD
Team Wod:
25min AMRAP
Partner 1:
400m Run
Partner 2:
AMRAP
6 Power Snatch (40/25 kg)
12 Overhead Squat
18 Pull-ups
*Switch when partner returns from the run (cont. where partner left off).
Το κανες; Γραψε τις επιδοσεις σου !