Skills
3 Sets of:
20 Kb Bulgarian Split Squat (10 each leg)
12 Kb Glute Bridges
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
30 Push-ups
5x10m Shuttle Run
30 Deadlifts (60/40 kg)
5x10m Shuttle Run
30 Box Jumps
5x10m Shuttle Run
30 Double Db Clean n’ Jerk (15/10 kg)
5x10m Shuttle Run
30 Burpees
5x10m Shuttle Run
30 Wall Ball (9/6 kg)
5x10m Shuttle Run
30 GHD Sit-ups
5x10m Shuttle Run
Το κανες; Γραψε τις επιδοσεις σου !