Skills
EMOTM for 10′:
Min 1: 10 Front Squat
Min 2: 20 Push-ups
WOD
For Time:
3 Rounds of:
1min Wall Ball (9/6 kg)
1min Sumo Deadlift High-Pulls (40/25 kg)
1min Box Jumps
1min Push Press (40/25 kg)
1min Row
1min Rest
1087
Το κανες; Γραψε τις επιδοσεις σου !