Skills
4 Sets of:
2 Strict Knees to Elbows
2 Strict Toes to Bar
4 kipping Knees to Elbows
4 kipping Toes to Bar
6 Alt Cross Body Single Knees to Elbows
6 Alt Cross Body Single Toes to Bar
WOD
For Time:
4 Rounds of:
100 Double-Unders
25 Double Db Step-ups (15/10 kg)
15 Handstand Push-ups
*Rest 2min between rounds
Το κανες; Γραψε τις επιδοσεις σου !