Skills
5 Sets of:
10 Deadlifts @60%
15 Med Ball V-ups
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
25 Db Push Press (15/10 kg)
30m Db Lunge Walk
1182
Close
5 Sets of:
10 Deadlifts @60%
15 Med Ball V-ups
*Rest 1min between sets
For Time:
4 Rounds of:
25 Db Push Press (15/10 kg)
30m Db Lunge Walk
Το κανες; Γραψε τις επιδοσεις σου !