Skills
4 Sets of:
20” Handstand Hold Against the Wall
10 Db Z-Press
15 Tuck-ups
*Rest 60sec between sets
WOD
For Time:
5 Rounds of:
30 Cal Bike
10 Clean n’ Jerk (50/30 kg)
1232
Close
Το κανες; Γραψε τις επιδοσεις σου !