Skills
5 Sets of:
5 Strict Pull-ups
10 Dips
*Rest 1min between sets
WOD
For Time:
”Tabata”:
100 Back Squat (40/25 kg)
– Straight into –
“Annie”:
50-40-30-20-10
Double-Unders
Sit ups
1382
Close
Το κανες; Γραψε τις επιδοσεις σου !