Skills
10 Sets of:
10-9-8-..-2-1:
Strict Press
20-18-16-…-4-2
Box Jumps
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
20 Push Press (40/25 kg)
15 Toes to Bar
10 Burpees Over Bar
1270
Close
Το κανες; Γραψε τις επιδοσεις σου !