Skills
5 Sets of:
15 V-ups
20 Arch Rocks
10sec L-Hang
*Rest 1min between sets
WOD
For Time:
20 Rounds of:
2 Bar Muscle-ups
3 Handstand Push-ups Strict
4 Goblet Squat (32/24 kg)
5 Sets of:
15 V-ups
20 Arch Rocks
10sec L-Hang
*Rest 1min between sets
For Time:
20 Rounds of:
2 Bar Muscle-ups
3 Handstand Push-ups Strict
4 Goblet Squat (32/24 kg)
Το κανες; Γραψε τις επιδοσεις σου !