Skills
5 Sets of:
20 Ring Rows
20 Push-ups
*Rest as needed between sets
WOD
AMRAP for 20min:
400m Run
50 Air Squat
1449
Close
5 Sets of:
20 Ring Rows
20 Push-ups
*Rest as needed between sets
AMRAP for 20min:
400m Run
50 Air Squat
Το κανες; Γραψε τις επιδοσεις σου !