Skills
EMOTM for 10′:
Min 1: 10 Deadlifts
Min 2: 10 Double Db Strict Press
WOD
For Time:
Buy in: 50 Double-Unders
50 Clean n’ Jerk (40/25 kg)
50 Pull-ups
50 Bar Facing Burpees
Buy out: 50 Double-Unders
EMOTM for 10′:
Min 1: 10 Deadlifts
Min 2: 10 Double Db Strict Press
For Time:
Buy in: 50 Double-Unders
50 Clean n’ Jerk (40/25 kg)
50 Pull-ups
50 Bar Facing Burpees
Buy out: 50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !