Skills
5 Sets of:
10 Overhead Squat
20 V-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Kb Swings (24/16 kg)
15 Box Jumps
1413
Close
5 Sets of:
10 Overhead Squat
20 V-ups
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
20 Kb Swings (24/16 kg)
15 Box Jumps
Το κανες; Γραψε τις επιδοσεις σου !